Yoga for all at the Geffrye

The Geffrye Museum in Hoxton is one of London’s hidden gems and most definitely on my top ten list of places to visit.  So I’m really excited to have been asked to run a 6 week yoga programme at the Museum, specifically designed for the Asian Women’s Group.  The group, like most I teach, is of mixed age and ability but with a high proportion suffering from bad posture and associated lower back problems. So I decided to put together a programme specifically to tackle this.  The idea being that at the end of the course the women would understand the difference between good and bad posture and could self correct; and would also  have the confidence to practice a series of postures designed to alleviate lower back pain once the classes came to an end.