A beautiful sunny evening last Monday for our first \u00a0yoga class in Wighton village hall; \u00a0it was fantastic to be able to do our yoga practice outside and to see so many old faces.<\/p>\n
I am now running two classes on Monday evenings:<\/p>\n
Improvers’ Yoga \u00a05.15-6.45 pm<\/strong><\/p>\n This is a mixed ability class which combines the strength and dynamism of Yang movements with some deep Yin stretches for a fully balanced hatha yoga practice. The class ends with a period of pranayama and relaxation\/mindfulness meditation.<\/p>\n Beginners’ Yoga – starting 11th August 7-8.15pm<\/strong><\/p>\n This class provides a general introduction to yoga and covers all the basic principles like breathing, posture, full body awareness and relaxation techniques as well as a more careful look at some simple yoga asanas.<\/p>\n Looking forward to a yoga filled summer…<\/p>\n","protected":false},"excerpt":{"rendered":" A beautiful sunny evening last Monday for our first \u00a0yoga class in Wighton village hall; \u00a0it was fantastic to be able to do our yoga practice outside and to see so many old faces. I am now running two classes … Continue reading