{"id":55,"date":"2012-02-18T15:51:56","date_gmt":"2012-02-18T15:51:56","guid":{"rendered":"http:\/\/www.yoga-4-all.co.uk\/wp_news\/?p=55"},"modified":"2016-05-26T10:32:02","modified_gmt":"2016-05-26T10:32:02","slug":"yoga-for-all-at-the-geffrye","status":"publish","type":"post","link":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/yoga-for-all-at-the-geffrye\/","title":{"rendered":"Yoga for all at the Geffrye"},"content":{"rendered":"<p>The <a href=\"http:\/\/www.geffrye-museum.org.uk\/\" target=\"_blank\">Geffrye Museum<\/a> in Hoxton is one of London&#8217;s hidden gems and most definitely on my top ten list of places to visit.\u00a0 So I&#8217;m really excited to have been asked to run a 6 week yoga programme at the Museum, specifically designed for the Asian Women&#8217;s Group.\u00a0 The group, like most I teach, is of mixed age and ability but with a high proportion suffering from bad posture and associated lower back problems. So I decided to put together a programme specifically to tackle this.\u00a0 The idea being that at the end of the course the women would understand the difference between good and bad posture and could self correct; and would also\u00a0 have the confidence to practice a series of postures designed to alleviate lower back pain once the classes came to an end.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The Geffrye Museum in Hoxton is one of London&#8217;s hidden gems and most definitely on my top ten list of places to visit.\u00a0 So I&#8217;m really excited to have been asked to run a 6 week yoga programme at the &hellip; <a href=\"https:\/\/www.yoga-4-all.co.uk\/wp_news\/yoga-for-all-at-the-geffrye\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,26],"tags":[],"_links":{"self":[{"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/posts\/55"}],"collection":[{"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":7,"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/posts\/55\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-4-all.co.uk\/wp_news\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}