I will be running the following yoga workshops in Wighton village hall over the coming weeks. The workshops need to be booked in advance so please email me if you would like to book a space.
20 August : Developing the Core
Core body strength is important not just for our yoga practice but is vital for maintaining a strong, lithe physique that can move gracefully and without strain. In this workshop we will learn how to bring awareness to core muscles and explore movements that can strengthen and tone this part of the body.
Not suitable for complete beginners.
3 September : Awakening the Spine
In this workshop we will be looking at spinal flexion and twists as a way of bringing mobility to the spine as well as flushing out toxins and refreshing the whole body.
Both workshops will take run from 5.15-6.45pm. Cost – £7.50 each.
Plus, if enough newcomers are interested I will run two beginners’ workshops on the same dates and in the same place but from 3.30-5pm. Cost £7.50 each.
20 August : Breathing
In this workshop we will look at various ways in which the breath is used in yoga, including breathing to relax the mind and body, breathing for awareness, the synchronisation of breath and movement and specific breath control and expansion techniques (pranayama).
3 September : Rooting, elongation and an introduction to the bandhas
In contrast to the breathing workshop, in this session we will focus on the physical aspects of yoga asana and the spine including how to sit, stand and move with ease and an absence of tension.
Please email me if would like further information or to book a place.